Best Yoga Poses for pcos & pcod? Top 5 yoga poses for pcos by Best IVF Doctors in Delhi
Polycystic ovary syndrome (PCOS) and polycystic ovary disease (PCOD) are conditions that can cause hormonal imbalances and can lead to various symptoms such as irregular periods, weight gain, acne, and hair loss. Yoga can be a great way to manage these conditions as it helps to reduce stress and improve overall physical and mental health. 5 Important yoga poses for PCOS & PCOD from best IVF doctors in delhi
1. Baddha Konasana
Baddha Konasana is also called Bound Angle Pose. It is a seated asana that helps to stretch the hips, abdominal muscles and thighs and helps to open up your hips. According to IVF doctors, this asana is very beneficial for PCOD & PCOS.
Here we are giving the method of Baddha Konasana in detail, read it carefully.
- Sit with your legs extended straight in front of you. Now while exhaling, bend your knees and pull your heels towards the pelvis. anymore
- Keep both your knees facing outwards and simultaneously bring the soles of both the feet together.
- Slowly bring your heels closer to the pelvis.
- Now hold the toes of both your feet with your hands.
- You can stay in this pose for 1-5 minutes.
- Inhale and lift your knees and feet back to their original position.
2. Bhujangasana (cobra pose)
According to IVF Doctors Delhi, this pose regulates the menstrual cycle, reduces stress and anxiety, and strengthens the back and abdominal muscles.
We are giving the method of doing Bhujangasana in detail here, read it carefully.
- Lie flat on your stomach. The soles of the feet should be towards the ceiling.
- Keep your arms straight along the length of the torso.
- Bring the hands forward and keep them near the head.
- Slowly raise the chest while putting weight on the hands. The entire body part below your stomach should not rise above the floor.
- Keep the feet resting only on the fingers. Arch your back as far as you comfortably can. Do not twist more forcefully than you can.
- In this asana, your hands are not completely straight.
- Breathe in and out a total of five times so that you can stay in the asana for 30 to 60 seconds. Gradually, as your body gains strength and flexibility, you can increase the time. Do not exceed 90 seconds.
3. Ustrasana (Camel Pose)
IVF doctors in Delhi consider Ustrasana as the most beneficial as this pose regulates the menstrual cycle, improves digestion and reduces stress and anxiety.
Here we are giving the method of Ustrasana in detail, read it carefully.
- First of all, sit on the yoga mat with the support of your knees.
- Keep the width of your knees equal to the shoulders and keep the soles wide towards the sky.
- Now while bending your spine backwards, try to keep both the hands on the ankles.
- In this position, take deep breaths 5-10 times and then slowly come back to normal.
4. Shavasana (Corpse pose)
This pose reduces stress, promotes relaxation and helps calm the mind.
We are giving the method of Shavasana in detail here, read it carefully.
- Sit in Dandasana. While pressing the ground lightly with the hands, try to lengthen the spine while inhaling.
- Now lie straight on your back. Keep a distance of 1.5-2 feet in the feet. Keep the arms at 45 degrees from the torso. The palm should be towards the ceiling.
- Keep your eyes closed.
- There is no sleep in Savasana. Just relax the whole body and mind.
- Try to make your breathing very calm and slow. The calmer and slower your breathing, the more relaxed you will feel.
- Stay in Savasana for 5 to 10 minutes.
- Focus on the breath to get out of Shavasana. Start by lightly wiggling your toes and fingers, then wiggle the buds. Now stretch the whole body by lifting the hands up and slowly get up and sit in Sukhasana.
5. Setu Bandhasana (Bridge Pose)
According to IVF Doctors in Delhi this pose stimulates the reproductive organs, strengthens the back and abdominal muscles and helps with menstrual irregularities.
Here we are giving the method of doing Setu Bandhasana in detail, read it carefully.
Lie straight on your back. Keep your arms along the torso.
- Bend the legs and bring the feet near your hips. Bring it as close as possible.
- Slowly raise the hips up while putting weight on the hands. Breathe while doing this.
- Keep the feet firmly fixed. Bend the back as much as possible. Don’t exceed your capacity – with practice you can gradually do more.
- Now join both the hands.
- If possible, focus on the nose or else you can look towards the ceiling.
- Stay in this posture for 5-10 seconds, then rest the hips back on the ground. Exhale while coming down. If possible, repeat 2 to 3 times. If not that much, then do as much as you can.
- For easy removal, do the steps in reverse order.
It is important to remember that yoga is only one tool that can be helpful in managing the symptoms of PCOD & PCOS. If you are struggling with these situations, then you need good IVF treatment and if you want to do IVF then you have to force yourself financially, for which you can know the IVF Cost in Delhi.
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