Foods to avoid when trying to get pregnant

When you are trying to conceive, many women focus on eating a nutritious diet that contains elements like vitamins, proteins and minerals, so that your health as well as fertility is better. But in such a situation, many people wonder which foods to avoid to get pregnant, because just as a nutritious diet supports fertility, some foods also affect fertility, hormones and reproductive health, resulting in infertility and childlessness. If you want to undergo IVF treatment, you will get both the necessary support and guidance at the best fertility clinic in delhi.

No one understood when fast food made its place in this world with time, but everyone is aware of one thing consuming fast food or junk food affects our health. The thing worth knowing here is that consuming fast food or junk food not only affects your health, but it also negatively affects your fertility. It is also true that even after knowing these things, people are not able to stay away from fast food or junk food, and the result is infertility. 

Many studies have found that from conception to giving birth to a child, a mother should consume nutritious food, which proves beneficial for both the child and the mother. Let us know which foods to avoid while getting pregnant.

Processed Foods

If you want to conceive, you need to stay away from processed food. Processed food contains high amounts of sugar, unhealthy fats and hormone-disturbing elements, which makes it difficult for you to conceive. These include the following foods:

Sugary Snacks and Beverages – Eating too much sweets acts as a resistance to insulin, which negatively affects your ovulation. Apart from this, if you consume too many sweet beverages, it imbalances your hormones, and due to imbalanced hormones, it becomes difficult to conceive naturally. 

Fast Food – This type of food contains more unhealthy fats and fewer nutrients. Due to this you not only become sick after some time but your fertility is also affected. 

High-Sodium Foods – Generally, sodium is essential for our body, but processed foods contain high sodium. Due to this, there is a fear of high blood pressure problems, and let us tell you that high blood pressure affects reproductive health in men.

Consumption of such foods can make it difficult for you to conceive because such foods contain unhealthy fats and elements that imbalance hormones. Apart from this, unhealthy fats push you towards obesity, due to which there is a fear of miscarriage, and with excessive weight, it becomes impossible to achieve motherhood with the help of IVF treatment.

Caffeine

It is said that excessive consumption of anything is harmful, the same is the case with caffeine. Generally, consuming caffeine as per requirement can be beneficial for you. However excessive consumption of caffeine affects your fertility and causes complications in pregnancy. Consuming excessive amounts of caffeine imbalances the hormones, and affects ovulation. Apart from this, studies have found that excessive consumption of caffeine increases the fear of miscarriage.

The thing for you to understand is that if you want to conceive or are pregnant, then you have to consume caffeine in appropriate amounts so that it does not affect your dream of motherhood. If you want to undergo IVF treatment for having a child, then Cost of ivf in delhi will be affordable for you.

Some Dairy Products

There are some dairy products whose consumption affects reproductive health, while some products are considered beneficial for male reproductive health. Let us tell you that there are two types of fats present in such dairy products, and it becomes important for you to know which type of dairy product can prove to be better for you.

Refined Carbohydrates – Refined carbohydrate foods, such as white bread, pastries, and sugar-rich cereals, contain elements that increase blood pressure levels, and this gives rise to insulin resistance. The development of insulin resistance means that ovulation is affected, and this promotes the problem of infertility.

Food with high fats – Consumption of high-fat foods affects your fertility, while consumption of low-fat foods is beneficial for your reproductive health. Consuming high-fat foods causes problems in conceiving, besides it is also problematic for ovulation. Now you must have understood what kind of dairy products can prove helpful for you in getting pregnant.

Conclusion

In general, a nutritious diet is the best option for you if you want to conceive, as it contains elements like vitamins, proteins, and minerals. In such a situation, it will be better for you to know which foods to avoid. There are many foods, the consumption of which can affect your reproductive health and push you towards infertility. Such foods are – processed food, caffeine, and some dairy products.

Eating a nutritious diet becomes important for you when you want to conceive. And you should eat a nutritious diet from conception to giving birth to a child. If you are looking for IVF treatment, you will get both the necessary support and guidance at the Best IVF center in Delhi.

Frequently Asked Questions (FAQs)

Q.1. Which foods increase fertility?

Answer – In such a situation, it is considered better for you to consume a nutritious diet, because in this diet you get helpful elements like vitamins, proteins, and minerals. If you are thinking about a specific food, then you should go with those foods in which vitamins, proteins and minerals are found.

Q.2. How can I conceive successfully?

Answer – For this, you have to increase the number of sexual intercourse, and doctors also recommend the same. You should have sex at least 2 to 3 times per week. Let us tell you that the more times you have sex, the higher the chances of conceiving.

Q.3. What can I drink to conceive?

Answer – If you do not have menstruation or your menstruation comes only in some months, then it is possible that you are not ovulating (releasing an egg from your ovary). This can make it difficult to conceive. It has been observed that taking a portion of full-fat dairy (like milk or yoghurt) every day helps with this.

Q.4. Is yogurt good for conception?

Answer – Fatty foods are very good for increasing fertility. Yogurt and cheese contain calcium, probiotics, and vitamin D, which help in improving ovulation.

Q.5. Which fruit is not good for conception?

Answer – Let us tell you that consuming junk food, such as cold drinks and cold foods is not right for conception. Along with this, consuming fruits like bananas, watermelon, and kiwi is also wrong during pregnancy.