10 Ways to Boost Male Fertility and Increase Sperm Count by Best IVF Clinic in Delhi
Even though Dads will not be the ones carrying the baby, their health, especially the health of their sperm, has a significant impact on whether or not you get pregnant. If you and your partner are struggling with infertility, know that you are not alone. Infertility is a lot more common and it affects one in six couples, and researchers estimate that one in three cases is due to fertility problems in the male partner. While infertility is not always curable, there are some things you can do to improve your chances of getting pregnant. Fertility can sometimes be improved by making lifestyle changes or consulting fertility specialists at the best IVF clinic in Delhi.
Understanding male infertility?
Male infertility means that a man is not capable of starting a pregnancy with his female partner. While one or both partners may contribute to the couple’s reproductive struggle, male infertility is like female infertility, a clinical diagnosis can only be made after proper evaluation and testing at a clinic for IVF treatment.
What causes male infertility?
Infertility can be caused by environmental, genetic, and some other identifiable factors. But majorly, male infertility issues can occur because of lower sperm production, eccentric sperm functioning and blockage of sperm delivery. Whereas some other major affecting factors can be disease, injury & health problems and bad lifestyle choices.
Signs and symptoms of low sperm count
Apart from infertility, there may be no other signs of a low sperm count in a man. However, some men may experience the following symptoms of a low sperm count:
- Low sex drive
- Difficulty achieving or maintaining an erection
- Reduction in facial or body hair (may be hormonal or chromosomal abnormality)
- You may notice pain, swelling, or a lump in or around the testicles.
Remember, these symptoms do not equate to a doctor’s diagnosis, but they may indicate a problem. To be sure, consult your OB /GYN or a fertility specialist.
Does sperm count affect IVF success?
Sperm count has an impact on the use of reproductive technologies like in vitro fertilization (IVF). Your success with IVF with a low sperm count depends on both the health of your sperm and the factors that cause the low sperm count. If a man has a low sperm count, sperm can now be injected directly into the egg via a procedure known as intracytoplasmic sperm injection. Regardless of how you plan to get pregnant, increasing your sperm count can help increase your chances of a successful pregnancy.
Possible ways to boost male fertility:
Male fertility can be increased by adopting a healthy lifestyle and making dietary changes. You can increase your sperm count and fertility by following the steps suggested by the top specialists at the best clinic for IVF:
Taking male fertility supplements
If you are considering taking male fertility supplements, you should do so in accordance with the advice of your fertility specialist at a clinic for IVF in Delhi. These supplements can aid in increasing sperm count and maintaining sperm quality. Men with fertility issues can take these supplements to produce strong and healthy sperm.
Foods to boost sperm count
Certain foods such as eggs, bananas, maca roots, dark chocolate, walnuts, and other foods containing zinc can have an impact on reproductive health. These foods are beneficial because they can increase testosterone production, which leads to increased sperm count and motility.
Eating folic acid-rich foods
Men consuming less folic acid in their diet are likely to have sperm with abnormal chromosomes. You can avoid these chromosomal abnormalities by eating foods such as green leafy vegetables, whole grains, citrus fruits, and cereal products fortified with folates.
Smoking cessation can boost your sperm count
Fertility problems are more common in men who smoke. Cigarette smoke contains chemicals that can harm sperm. Thus, for better sperm health, it is crucial to stop smoking at least three months before you want to have a baby.
Get adequate sleep
Getting enough sleep is crucial for sperm health. One study investigated whether adequate sleep can improve sperm quality. It helped improve the sperm quality of different men. So getting enough sleep helps regulate all the hormones in your body, including the hormones that are relevant to fertility.
Relax and minimize stress
Your fertility may be affected by stress. Fertility doctors at IVF clinic in Delhi believe that prolonged stress can increase cortisol levels and have a negative effect on testosterone. At Baby Joy IVF Clinic, when we deal with patients concerned about their fertility issues, we advised them to use relaxation techniques in addition to taking their prescribed medications.
Limit your alcohol consumption
Male infertility can be caused by excessive alcohol consumption. Increased alcohol consumption can reduce sperm count and worsen sperm motility. Therefore, you should avoid alcohol to improve the quality of your sperm.
Aim for a healthy weight
Maintaining a healthy weight is one of the best ways to increase your fertility. When a person is overweight or underweight, their hormone balance can become unbalanced. This can also lead to a low sperm count. Therefore, you should strive to maintain a healthy weight.
Cut on caffeine
Caffeine is a substance that is found in coffee, tea, and some certain soft drinks. There is medical evidence that men who consume excessive amounts of caffeine may have low sperm counts. Therefore, reducing your caffeine intake may help improve your sperm count.
Regular exercise and physical activity can increase testosterone levels and lead to improved fertility. Men who exercise regularly may have higher testosterone levels and better sperm quality. However, excessive exercising has been shown to lower testosterone levels.
The likelihood of getting pregnant with a low sperm count depends on your individual health and that of your partner. If you decide to start a family, you have many options, including IVF to achieve pregnancy. Before making plans for the future, consult a specialist who can help you evaluate your sperm count and other fertility aspects.
Suffering from low sperm count? Learn about your best possible fertility options with the best specialists in the industry at the best IVF clinic in Delhi. Contact Baby Joy IVF at 88-0000-1978 or visit www.babyjoyivf.com today!
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